My Services
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Postpartum Doula Support
Daytime and overnight care, newborn support and practical help so you can rest and recover.
Full-Spectrum Birth Support
Emotional, physical and informational support through birth and other reproductive experiences, always guided by your consent.
Postpartum Nourishment
Individualized meal preparation that honours your preferences, culture and the comforts of home.
Private Chef Services
Personal culinary care and thoughtfully prepared food for your everyday needs.
Mind-Body Nutrition & Embodiment
Body-positive, affirming support for your relationship with food, body and self.
Becoming Support
Companionship, groceries, errands and community outings. A steady presence for the practical and tender parts of family life.
Postpartum packages
A little care. A steady presence. Room to rest.
12 hours of in-home support
The Gentle Beginning
$525 + GST
A little extra care during the first tender weeks.
What's included
- Flexible 3–4 hour visits
- Newborn care while you rest, shower or eat
- Meal or snack preparation each visit
- Light postpartum tidying, dishes and laundry
- Emotional support and birth processing
- Newborn education and feeding support within doula scope
- Errands or local appointments when appropriate
- Resource referrals and brief phone/text support
Best for: A gentle introduction to care when you have some support but could use more
24 hours of in-home support
The Nourished Postpartum
$1,020 + GST
Consistent support as you settle into life with your baby.
What's included
- Everything in The Gentle Beginning
- Priority scheduling for package visits
- More substantial meal preparation
- Grocery lists, meal planning and pantry organization
- Baby care for uninterrupted rest or family time
- Light household support and local outings
- More time for adjustment and body-positive support
- Ongoing resources and referrals
Best for: A familiar, consistent person at home during the early weeks.
48 hours of in-home support
Becoming
$1,920 + GST
Deeper continuity of care through the early weeks of becoming a family.
What's included
- Everything in The Nourished Postpartum
- Priority scheduling and first access to available care days
- Flexible 3–5 hour daytime visits
- Meals tailored to your family and grocery support
- Newborn care and sibling support
- Rest, recovery and birth story processing
- Gentle mind-body practices and grounding tools
- Outings, errands and appointment accompaniment
- Phone/text support and a closing check-in
Best for: A steady, trusted presence throughout the fourth trimester.
Don’t wait to make the shift to a more holistic approach
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